A Longevity Game Plan for Men > 45:

You spent decades building a career and providing for everyone else. Now, Itʻs Your Turn

Five Daily Actions that Change Everything

  • 1. Ha - The Perfect Breath

  • 2. Wai - We are Water

  • 3. ‘I - Go Outside

  • 4. The Body follows the mind

  • 5. Our Daily Bread

THE METHOD

One Game Plan. Every Day.

Learn the five best daily actions that will reset your physical fitness. Named for Hawaiiʻs five tallest mountains and built from 25 years of experience. The Five Peaks will transform how you age.

Mauna Lani, Four Seasons Hualalai, Mauna Kea, Kuki'o Golf & Beach Resort, Kohanaiki.

Inspiring People to Move for Over 25 Years

Mauna Kea Beach Club.JPG
TC 49 Black.jpeg
IMG_3790.JPG
Screenshot 2026-08-04 at 6.25.39 AM.jpeg
IMG_0491.jpg
XPTPREVIEW-03-09602 2.JPG
IMG_0205.JPEG
GPTempDownload.jpg
waimea-ebike-ride.jpeg
2016-01-18 11.36.58 HDR.JPG

Itʻs theSecond Half

Are you aging for longevity or becoming a liability?

Learn more